Programs
Free 20 Minute Consultation
This is a chance for me to learn more about YOU and what your needs are. And for you to learn more about me, before you commit to a program.
Initial Consultation
This consultation includes a conversation to gather your current lifestyle habits, hear what you’d like to work on and discuss a personalized plan to fit ALL your personalized goals
Price: $200.00
10 Session Package
This package offers an opportunity for a significant discount and can be used over the course of a year. Best to do weekly sessions for best results.
Price: $600.00
Personalized Coaching
These sessions will vary depending on the specific goals and frequency of coaching. Typically, they are an hour long and will include things such as checking in on your progress, discussing highs and lows, figuring out next steps and setting new goals or adjusting current goals. It is recommended to do weekly sessions, for best success.
Price: $75.00 per hour
Monthly Accountability Texts
These texts are set up to allow for quick check ins, to help you stay on track and refocus you if you have gotten off track. You can also ask quick questions about food choices, labels, etc. This is meant to be supportive along with your sessions not instead of your sessions.
Price: $100.00